Importance of Personal Exercises

Embarking on a journey for physical fitness is an excellent step towards the limitless benefits of exercising. The benefits that come with personal exercise are hard not to see. Every single person can benefit from great exercise, regardless of sex, age, and physical ability. Have a look at the importance of exercises to all aspects […]

How HPV Causes Oral Cancer

HPV remains one of the common sexually transmitted infection of our age.HPV is known to spread through direct sexual contact to the genitals, with the mouth and throat involved. Oral sex, as established, leads the spread of Oral HPV into the mouth and the whole area of the oral cavity. Oral HPV and Oral cancer […]

The Ugly Truth About Covid-19

Coronavirus is not a single virus. It is a group of viruses that have been around for ages. The reason it is called Covid-19 is that the coronavirus disease started in 2019. This particular coronavirus causes the severe acute respiratory syndrome. There are more than ten million cases, and more than 500,000 people have lost […]

Ways to stay healthy and fit in 2020

At the beginning of the lockdown, you probably had set objectives to eat healthily and work out regularly while staying home. Months later, the pandemic is in full swing, and many are finding staying healthy while at home a considerable challenge. Until most cities deem it safe to re-open fitness centers and gyms, customers will […]

Carbs and Obesity — David’s Way to Health and Fitness

While I am quite sure most people, including my former self, know and understand why they have a weight control problem, I am equally positive there are many who suffer weight problems because they indeed do lack nutritional understanding. 1,000 more words Carbs and Obesity — David’s Way to Health and Fitness

Do you burn calories sweating 10 summer exercise myths debunked — The Pacer Blog: Walking, Health and Fitness

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks. 1,293 more words Do you burn calories sweating 10 summer exercise myths debunked — The Pacer Blog: Walking, Health and Fitness

Fitness motivation and how to motivate yourself to walk — The Pacer Blog: Walking, Health and Fitness

Staying motivated to walk every day is the key to getting healthy and losing weight walking. Even if walking becomes your daily habit, your… 1,422 more words Fitness motivation and how to motivate yourself to walk — The Pacer Blog: Walking, Health and Fitness

12 Tips For A Better Workout — The Health and Fitness Buddies

Put on your dancing shoes Wearing the right shoes for your activity can protect you by cushioning and stabilizing your feet and serving as mini-shock-absorbers. Warm up A good warm up gets your blood pumping, limbers up your ligaments and tendons, and loosens your muscles so that you reduce the risk of injury. Do anything […] […]

Diet half the day — My Path to Health and Fitness

Sunshine, sunshine, sunshine. I am loving this weather! Upper 80’s and no rain. Just wish I could get out more and enjoy it Despite being busy, I have been able to get in the 15 minutes of strength building exercises. Basically, just body weight exercises at this point. So, I’ve been doing a variety of […] […]

21 FOOD TO EAT IF YOU WANT TO BURN BELLY FAT QUICKLY — Health and Fitness

Belly fat cannot be specifically targeted and reduced by itself. When losing excess weight, you have to work on reducing your weight overall. If you do this, you’ll see the weight that has gathered around your belly will reduce too. Everyone is familiar with the old saying “you are what you eat!” and this couldn’t […] […]