The Ugly Truth About Covid-19

Coronavirus is not a single virus. It is a group of viruses that have been around for ages. The reason it is called Covid-19 is that the coronavirus disease started in 2019. This particular coronavirus causes the severe acute respiratory syndrome. There are more than ten million cases, and more than 500,000 people have lost […]

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Ways to stay healthy and fit in 2020

At the beginning of the lockdown, you probably had set objectives to eat healthily and work out regularly while staying home. Months later, the pandemic is in full swing, and many are finding staying healthy while at home a considerable challenge. Until most cities deem it safe to re-open fitness centers and gyms, customers will […]

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Do you burn calories sweating 10 summer exercise myths debunked — The Pacer Blog: Walking, Health and Fitness

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks. 1,293 more words Do you burn calories sweating 10 summer exercise myths debunked — The Pacer Blog: Walking, Health and Fitness

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21 FOOD TO EAT IF YOU WANT TO BURN BELLY FAT QUICKLY — Health and Fitness

Belly fat cannot be specifically targeted and reduced by itself. When losing excess weight, you have to work on reducing your weight overall. If you do this, you’ll see the weight that has gathered around your belly will reduce too. Everyone is familiar with the old saying “you are what you eat!” and this couldn’t […] […]

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A Balanced Life

The health and fitness industry is continually evolving, and if you want to stay informed about the latest fitness news and healthy living tips, this blog for you. In our next posts, you will find the newest developments in all facets of wellness, fitness, nutrition, and healthy diets.

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