12 Tips For A Better Workout — The Health and Fitness Buddies

Put on your dancing shoes Wearing the right shoes for your activity can protect you by cushioning and stabilizing your feet and serving as mini-shock-absorbers. Warm up A good warm up gets your blood pumping, limbers up your ligaments and tendons, and loosens your muscles so that you reduce the risk of injury. Do anything […]

12 Tips For A Better Workout — The Health and Fitness Buddies

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